Medicine Ball Chest Pass

Technique

How to perform Medicine Ball Chest Pass

1. Stand facing a sturdy wall while holding a medicine ball at the center of your chest with both hands.
2. Brace your core and keep your feet planted in an athletic stance.
3. Forcefully extend your arms to pass the ball straight into the wall.
4. Receive the rebound with bent elbows and bring the ball back to your chest under control.
5. Repeat for the prescribed repetitions.

Programming relevance

Muscles involved