Beginner exercise
Medicine Ball Full Twist
Technique
How to perform Medicine Ball Full Twist
- Stand with your feet about shoulder-width apart and hold the medicine ball in front of your chest.
- Soften your knees, brace your core, and keep a slight bend in your elbows.
- Rotate your hips, torso, and shoulders together toward one side while pivoting the opposite foot.
- Reverse the motion through center and rotate toward the other side.
- Continue alternating sides under control for the prescribed repetitions.
Programming relevance
Muscles involved
MuscleScoreRole