Beginner exercise
Mini-Band Clamshell
Also called Banded Clamshell
Technique
How to perform Mini-Band Clamshell
- Place a mini loop band above the knees and lie on one side with the hips and knees bent; a mat is optional for comfort.
- Stack the hips, keep the feet together and support the head.
- Keep the pelvis still as you open the top knee away from the lower knee against the band.
- Stop before the pelvis rolls backward, then close the knee under control without separating the feet.
- Complete the planned repetitions and change sides.
Programming relevance
Muscles involved
Primary targets: Gluteus Medius, Gluteus Maximus.