Mini-Band Glute Bridge

Technique

How to perform Mini-Band Glute Bridge

1. Place a mini loop band above the knees and lie on your back with the knees bent and feet planted; a mat is optional.
2. Keep the ribs and pelvis controlled and press the knees gently outward against the band.
3. Maintain that knee spacing as you press through the feet to lift the hips.
4. Stop when the shoulders, hips and knees form a line, without lifting farther through the lower back.
5. Pause briefly, then lower the hips under control while keeping the outward band pressure.
6. Repeat without turning the hold into repeated knee-opening motions.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Gluteus Medius.