Moving Claw Series

Technique

How to perform Moving Claw Series

1. This move helps prepare your running form to help you excel at sprinting.
2. As you run, flex the knee and bring the heel toward the glutes as the hip extends.
3. Reload the quadriceps as the leg cycles forward, then attack the ground on the next step.
4. Coordinate the arms with a rapid alternating punch as you run.

Programming relevance

Muscles involved