Beginner exercise
Neck Rotation Stretch
Also called Cervical Rotation Hold, Gentle Cervical Rotation Hold
Technique
How to perform Neck Rotation Stretch
- Sit or stand tall with the shoulders relaxed and the chin level.
- Turn your head slowly to one side while keeping the chest facing forward.
- Pause at a comfortable limit without using your hand to pull the head farther.
- Return to center and repeat in the other direction.
Programming relevance