Noose Pose

Technique

How to perform Noose Pose

1. Lower into a comfortable squat with the feet close and the heels supported if needed.
2. Turn the chest to one side and bring the opposite upper arm across both thighs.
3. Wrap that arm around the shins and the other behind the back to clasp hands or a strap, keeping the knees together without forcing depth.
4. Release the bind before unwinding and standing; repeat on the other side.

Programming relevance

Muscles involved