One-Arm Kettlebell Floor Press

Technique

How to perform One-Arm Kettlebell Floor Press

1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor.
2. The palm should be facing in.
3. Press the kettlebell straight up toward the ceiling, rotating your wrist.
4. Lower the kettlebell back to the starting position and repeat.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head.