Beginner exercise
One Knee To Chest
Also called Single Knee Hug, Single Knee-to-Chest Stretch
Technique
How to perform One Knee To Chest
- Lie on your back with your head supported by the floor and both legs extended.
- Bend one knee and place your hands behind the thigh near the knee.
- Guide that thigh toward your chest while the other leg remains straight and relaxed on the floor.
- Keep your head resting down and settle into a gentle buttock stretch without pulling directly on the kneecap.
- Hold the planned position, then guide the leg back down under control.
- Repeat with the other leg.
Programming relevance