One Knee To Chest

Technique

How to perform One Knee To Chest

1. Start off by lying on the floor.
2. Extend one leg straight and pull the other knee to your chest.
3. Hold under the knee joint to protect the kneecap.
4. Gently tug that knee toward your nose.
5. Switch sides.
6. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Erector Spinae.