Overhead Triceps Stretch

Technique

How to perform Overhead Triceps Stretch

1. Sit or stand upright and raise one arm overhead.
2. Bend the raised elbow and lower your hand behind your head.
3. Place your opposite hand on the raised elbow.
4. Gently guide the elbow downward while keeping your ribs stacked over your hips.
5. Release the pressure slowly and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: Triceps Long Head.