Palms-Down Wrist Curl Over A Bench

Technique

How to perform Palms-Down Wrist Curl Over A Bench

1. Kneel facing a bench and take an overhand grip on a barbell.
2. Support both forearms on the bench with your hands clear of the edge.
3. Keep the bar secured in your hands as you lower it by bending the wrists downward.
4. Extend the wrists to raise the bar, keeping the forearms and elbows still.
5. Lower the bar under control without twisting or bouncing it.
6. Repeat with the same supported position and closed grip.

Programming relevance

Muscles involved

Primary targets: Extensor Carpi Ulnaris.