Peroneals Stretch

Technique

How to perform Peroneals Stretch

1. Sit with one leg extended and loop a flat therapy band around the forefoot.
2. Hold the two ends and keep the working leg steady.
3. Gently draw the inside end of the band toward you so the sole turns inward rather than pointing outward.
4. Use the band to hold a mild stretch along the outer lower leg without actively pushing against it.
5. Release the pull slowly and return the foot to its starting position.
6. Repeat on the other side.

Programming relevance

Muscles involved