Peroneals Stretch

Technique

How to perform Peroneals Stretch

1. In a seated position, loop a resistance band around one foot.
2. This will be your starting position.
3. With the leg extended and the heel off of the ground, pull on the band so that the foot is inverted, with the inside of the foot being pulled towards you.
4. Hold for 10-20 seconds, and then switch sides.

Programming relevance

Muscles involved

Primary targets: Peroneus Longus, Peroneus Brevis.