Plow Pose

Technique

How to perform Plow Pose

1. Lie on your back with your head centered and your arms beside you; use a practiced shoulder support setup when needed.
2. Lift the legs and roll the pelvis up under control, supporting the back with your hands as the feet travel overhead.
3. Rest the toes on the floor or a stable chair behind the head, keeping weight on the shoulders and upper arms and leaving the neck uncompressed.
4. Keep the head still. Support the back, bend the knees if needed, and roll down slowly without dropping the pelvis.

Programming relevance

Muscles involved