Posterior Tibialis Stretch

Technique

How to perform Posterior Tibialis Stretch

1. Sit with one leg extended and loop a stretching strap or flat therapy band around the forefoot.
2. Support the leg and let the foot relax while keeping the knee pointed upward.
3. Use light tension to turn the sole outward, guiding the outside edge of the foot toward you without rotating the whole leg.
4. Keep the range small and controlled rather than pulling the toes straight back into a strong calf stretch.
5. Hold the comfortable position briefly, ease off the tension and return the foot to neutral.
6. Repeat on the other side.

Programming relevance

Muscles involved