Pyramid Pose

Technique

How to perform Pyramid Pose

1. Stand in a short staggered stance with both feet grounded and your pelvis facing the front foot.
2. Keep a small bend in the front knee as you hinge forward over that leg.
3. Rest your hands on stable blocks or on your shins without pressing on the knee, and lengthen your torso forward.
4. Hold at a mild stretch behind the front thigh, then rise and change sides.

Programming relevance

Muscles involved