Recumbent Bike

Technique

How to perform Recumbent Bike

1. Adjust the seat position so you can reach the pedals with a slight knee bend at the farthest point.
2. Sit with your hips against the seat and your back supported by the backrest.
3. Place both feet on the pedals and choose the machine's manual setting or a suitable programmed mode.
4. Pedal smoothly while keeping your hips steady against the seat.
5. Adjust resistance to maintain the intended effort without rocking your torso.
6. Ease the resistance and slow the pedals under control before getting off.

Programming relevance

Muscles involved