Resistance Band Hip Abduction

Technique

How to perform Resistance Band Hip Abduction

1. Secure the selected band to a stable low anchor and place it around the working ankle.
2. Stand side-on with the working leg farther from the anchor and both feet facing forward.
3. Keep your pelvis level and use light hand support for balance if needed.
4. Move the working leg outward without turning the foot or leaning your torso.
5. Pause briefly within your controlled range, then bring the leg back without letting the band snap it inward.
6. Complete the set, then change position to work the other side.

Programming relevance

Muscles involved

Primary targets: Gluteus Medius, Gluteus Minimus.