Beginner exercise
Resistance Band Hip Abduction
Also called Standing Band Hip Abduction
Technique
How to perform Resistance Band Hip Abduction
- Secure the selected band to a low side anchor and attach it around the working ankle.
- Stand tall with support as needed and keep the pelvis level.
- Move the working leg out to the side without leaning the torso.
- Pause at the end of the controlled range, then return slowly.
- Complete the set before switching sides.
Programming relevance
Muscles involved
Primary targets: Gluteus Medius, Gluteus Minimus.
MuscleScoreRole