Intermediate exercise
Resistance Band Wood Chop
Also called Band Wood Chop
Technique
How to perform Resistance Band Wood Chop
- Secure the selected band to a side anchor and stand perpendicular to it.
- Hold the band with both hands, soften the knees, and brace the trunk.
- Rotate the torso and arms away from the anchor as one unit while keeping the hips controlled.
- Reverse the motion slowly to the starting position.
- Train both directions and avoid pulling only with the arms.
Programming relevance
Muscles involved
Primary targets: External Oblique, Internal Oblique.
MuscleScoreRole