Intermediate exercise
Resistance Band Wood Chop
Also called Band Wood Chop
Technique
How to perform Resistance Band Wood Chop
- Secure a tube band or long-loop band to a high side anchor.
- Stand side-on to the anchor with your feet planted and knees softly bent.
- Hold the band with both hands near the high anchor, keeping a slight, consistent bend in your elbows.
- Rotate your torso while drawing your hands diagonally down and across toward the opposite hip.
- Reverse the diagonal under control rather than letting the band snap your arms back.
- Turn around to train the opposite direction.
Programming relevance
Muscles involved
Primary targets: External Oblique, Internal Oblique.
MuscleScoreRole