Return Push from Stance

Technique

How to perform Return Push from Stance

1. Begin in an athletic two- or three-point stance several steps from a partner holding a medicine ball.
2. On your partner's signal, move into the planned receiving position.
3. Catch the medicine ball with both hands and bring it under control at chest height.
4. Immediately brace and push the ball back to your partner.
5. Return to the starting stance and reset for the next repetition or route.

Programming relevance

Muscles involved