Beginner exercise
Reverse Nordic Stretch
Also called Kneeling Quad Stretch
Technique
How to perform Reverse Nordic Stretch
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Programming relevance
Muscles involved
Primary targets: Rectus Femoris.
MuscleScoreRole