Beginner exercise
Reverse Warrior
Also called Peaceful Warrior
Technique
How to perform Reverse Warrior
- Start in Warrior II with the front knee bent and both feet grounded.
- Turn the front palm upward and arc that arm overhead as you side-bend toward the rear leg.
- Rest the other hand lightly on the rear thigh without using it to force the bend; keep the front knee aligned with the toes.
- Return upright to Warrior II before changing sides.
Programming relevance
Muscles involved
MuscleScoreRole