Revolved Crescent Lunge

Technique

How to perform Revolved Crescent Lunge

1. Start in a high crescent lunge with the back heel lifted.
2. Bring your hands together at the chest and turn the torso toward the front thigh.
3. Rest the opposite upper arm outside that thigh using light contact, keeping the chest long and the front knee steady.
4. Hold the twist, then unwind before stepping out and repeating on the other side.

Programming relevance

Muscles involved

Primary targets: Rectus Femoris, Vastus Lateralis, Vastus Medialis.