Revolved Half Moon

Technique

How to perform Revolved Half Moon

1. Hinge forward over one standing leg and extend the other leg behind you at about hip height.
2. Place the opposite hand on the floor or a stable block beneath the shoulder and keep the pelvis mostly level.
3. Turn the chest toward the standing-leg side while keeping the raised leg long; leave the upper hand on the hip or reach upward.
4. Unwind, lower the rear foot, and change sides.

Programming relevance

Muscles involved

Primary targets: Gluteus Medius.