Revolved Triangle

Technique

How to perform Revolved Triangle

1. Stand in a short staggered stance with the pelvis facing the front foot.
2. Hinge over the front leg and place the opposite hand on the floor or a stable block beside that foot.
3. Lengthen the spine, then turn the chest toward the front-leg side while keeping the pelvis relatively steady.
4. Keep the upper hand on the hip or reach it upward. Unwind before rising and changing sides.

Programming relevance

Muscles involved