Rickshaw Carry

Technique

How to perform Rickshaw Carry

1. Load the frame evenly and stand centered between its handles at the start of a clear route.
2. Bend your hips and knees to grip the handles, keeping your arms straight.
3. Brace your torso and extend your hips and knees to lift the frame.
4. Walk forward with short controlled steps while keeping the frame steady and your torso upright.
5. Keep looking ahead and breathing as you carry it.
6. Stop at the endpoint, then bend your hips and knees to lower the frame under control.

Programming relevance

Muscles involved

Primary targets: Trapezius, Erector Spinae.