Rings-Turned-Out 75 Dip

Technique

How to perform Rings-Turned-Out 75 Dip

1. Enter straight-arm support on the rings with your feet clear.
2. Turn each ring outward about 75 degrees from a neutral palms-in grip; your palms will face mostly forward.
3. Maintain this ring orientation as you bend your elbows and lower between the rings.
4. Keep the descent controlled, allowing a modest forward body inclination without swinging or folding at the hips.
5. Reach about upper-arm parallel or slightly below while preserving the turned-out support.
6. Press back to straight elbows with the rings still turned out, then repeat.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Anterior Deltoid.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.