Round The World Shoulder Stretch

Technique

How to perform Round The World Shoulder Stretch

1. Stand up straight with your legs together, holding a bodybar or broomstick.
2. Hold the pole behind your hips with a wider than shoulder width grip.
3. Your palms should be down and your thumbs facing out.
4. Slowly lift your arms up behind your head.
5. Don't force it if it gets hard to lift further.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid.