Running, Treadmill

Technique

How to perform Running, Treadmill

1. Familiarize yourself with the treadmill controls and its stop system before starting.
2. Begin at a slow belt speed and increase it gradually to your intended running pace.
3. Run in a position that lets your arms swing naturally without pulling on the front rail.
4. Keep your steps controlled and adjust speed or incline only as intended for the session.
5. Reduce the belt speed gradually when finishing.
6. Wait for the belt to stop before stepping off.

Programming relevance

Muscles involved