Beginner exercise
Sandbag Bear-Hug Carry
Also called Bear-Hug Sandbag Carry
Technique
How to perform Sandbag Bear-Hug Carry
- Hug a sandbag tightly against the chest and upper abdomen.
- Stand tall with ribs stacked over the pelvis and shoulders set.
- Walk with short controlled steps while keeping the load close and the trunk stable.
- Turn carefully without crossing the feet or letting the bag slide.
- Set the bag down with a controlled hinge after the prescribed distance.
Programming relevance
Muscles involved
MuscleScoreRole