Sandbag Front Carry Step-Up

Technique

How to perform Sandbag Front Carry Step-Up

1. Hug a sandbag securely against the chest and face a stable box.
2. Place one full foot on the box and brace the trunk.
3. Drive through the elevated foot to step onto the box without pushing excessively from the trailing leg.
4. Stand tall, then step down under control with the same lead leg.
5. Complete the set evenly on both sides.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Rectus Femoris, Vastus Lateralis, Vastus Medialis.