Sde-to-Side Leg Swings

Technique

How to perform Sde-to-Side Leg Swings

1. Stand next to a chair or other support, holding on with one hand.
2. Swing your leg to the side in front of your static leg, keeping the leg straight.
3. Continue with a downward swing to the other side, bringing the leg as far up and out as your flexibility allows.
4. Repeat 5-10 times, and then switch legs.

GymDaze demonstration

Watch Sde-to-Side Leg Swings

Programming relevance

Muscles involved

Primary targets: Gluteus Medius, Adductor Longus, Adductor Magnus.