Seated Biceps

Technique

How to perform Seated Biceps

1. Sit on the floor with your knees bent and your feet planted.
2. Place both palms on the floor behind your hips with your fingers pointing away from your body.
3. Straighten your elbows, lift your chest, and draw your shoulders gently back.
4. Keep your hands planted as you slide your hips forward until you reach the controlled end position.
5. Slide your hips back toward your hands to release the stretch slowly.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Short Head, Biceps Brachii Long Head.