Beginner exercise
Seated Cable Rows
Technique
How to perform Seated Cable Rows
- Attach a double-D row handle to a low cable row station and sit with your feet braced.
- Grasp the handle with a neutral grip and sit upright with your arms extended.
- Brace your trunk and pull the handle toward your torso while driving your elbows back.
- Pause briefly with your shoulder blades drawn together.
- Extend your arms under control and repeat.
GymDaze demonstration
Watch Seated Cable Rows
Programming relevance
Muscles involved
Primary targets: Latissimus Dorsi, Rhomboid Major, Trapezius.
MuscleScoreRole