Seated Chair Hamstring Stretch

Technique

How to perform Seated Chair Hamstring Stretch

1. Sit near the front of a stable chair with one foot planted and the other heel forward on the floor.
2. Straighten the forward knee only as far as comfortable and keep the toes relaxed or pointing upward.
3. Lengthen the spine and hinge forward from the hips until the back of the extended thigh stretches.
4. Return upright and switch legs.

Programming relevance

Muscles involved