Seated Front Deltoid Stretch

Technique

How to perform Seated Front Deltoid Stretch

1. Sit upright with your legs in a comfortable position.
2. Interlace your fingers behind your lower back and straighten your elbows.
3. Draw your shoulder blades gently back and down while keeping your chest lifted.
4. Raise your clasped hands away from your back without leaning your torso forward.
5. Lower your hands slowly and release your grip.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid.