Seated Glute

Technique

How to perform Seated Glute

1. Sit on the floor with both knees bent and both feet on the floor.
2. Cross one ankle over the opposite thigh just above the knee.
3. Keep your spine long and hinge forward from your hips toward the crossed leg.
4. Hold the stretch without rounding your back.
5. Return upright, uncross your legs and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.