Seated Glute

Technique

How to perform Seated Glute

1. Sit upright with both knees bent and both feet on the floor.
2. Cross one ankle over the opposite thigh just above the knee.
3. Keep your spine long and hinge forward from the hips over the crossed leg.
4. Pause in the controlled end position without rounding your back.
5. Return upright, uncross your legs, and repeat on the other side.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.