Beginner exercise
Seated Hand-Assisted Toe Extension Stretch
Also called Plantar Fascia Stretch
Technique
How to perform Seated Hand-Assisted Toe Extension Stretch
- Sit and rest one ankle across the opposite thigh or on a support where you can reach the toes.
- Hold the forefoot with one hand and use the other to draw the toes gently back toward the shin.
- Keep the ankle relaxed and apply only mild pressure through the toe joints.
- Release the toes before changing feet.
Programming relevance
Muscles involved
MuscleScoreRole