Beginner exercise
Seated Straddle Side Bend
Also called Wide-Legged Seated Side Stretch
Technique
How to perform Seated Straddle Side Bend
- Sit with both legs spread to a comfortable width and the knees softly extended.
- Place one hand on the floor or on the same-side leg and reach the other arm overhead.
- Side-bend toward the lower hand while keeping both sitting bones grounded and your chest open.
- Return upright and change sides.
Programming relevance
Muscles involved
MuscleScoreRole