Self-Assisted Forearm Pronation Stretch

Technique

How to perform Self-Assisted Forearm Pronation Stretch

1. Sit with the elbow bent and the upper arm resting beside the torso.
2. Hold the working forearm just above the wrist with the other hand.
3. Gently turn the forearm until the palm faces down, keeping the upper arm still and the wrist straight.
4. Release the assistance and return to the middle before changing arms.

Programming relevance

Muscles involved