Self-Assisted Forearm Supination Stretch

Technique

How to perform Self-Assisted Forearm Supination Stretch

1. Sit with the elbow bent and the upper arm resting beside the torso.
2. Use the other hand to hold the forearm just above the wrist.
3. Gently turn the forearm until the palm faces up, keeping the wrist straight and the shoulder still.
4. Release the assistance and return to the middle before changing arms.

Programming relevance

Muscles involved