Self-Assisted Wrist Extensor Stretch

Technique

How to perform Self-Assisted Wrist Extensor Stretch

1. Extend one arm with the palm facing down and the elbow comfortably straight.
2. Let the wrist bend so the fingers point toward the floor, then use the other hand over the back of that hand to assist.
3. Keep the fingers relaxed or loosely curled and avoid twisting the wrist sideways.
4. Release gently and change arms.

Programming relevance

Muscles involved