Shoulder-Pressing Pose

Technique

How to perform Shoulder-Pressing Pose

1. Squat and bring the upper arms beneath the thighs with the palms planted behind the heels.
2. Squeeze the thighs lightly around the arms and shift the pelvis backward into hand support.
3. Lift the feet and cross the ankles in front of you while keeping the knees bent.
4. Uncross the ankles and lower the feet before releasing the arms.

Programming relevance

Muscles involved

Primary targets: Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Adductor Longus, Adductor Magnus, Anterior Deltoid, Gracilis.