Beginner exercise
Shoulder Raise
Also called Unweighted Shoulder Shrug
Technique
How to perform Shoulder Raise
- Stand tall with your arms relaxed at your sides.
- Raise both shoulders toward your ears without bending your elbows or lifting your arms away from your body.
- Pause briefly, then lower your shoulders under control.
- Repeat while keeping your head and torso still.
Programming relevance
Muscles involved
MuscleScoreRole