Shoulder Stretch

Technique

How to perform Shoulder Stretch

1. Stand or sit tall with your shoulders relaxed.
2. Bring one straight arm across the front of your chest.
3. Use the opposite forearm to draw the arm gently closer without twisting your torso.
4. Hold for the prescribed time while breathing steadily.
5. Release and repeat with the other arm.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid.