Beginner exercise
Side Neck Stretch
Technique
How to perform Side Neck Stretch
- Sit or stand upright with your shoulders relaxed and your gaze forward.
- Tilt your head gently to one side, bringing that ear toward the shoulder without lifting the shoulder.
- Place the same-side hand over your head and use light assistance to hold the lateral stretch without turning the chin or tipping it forward or backward.
- Release the hand pressure, return your head upright, and repeat on the other side.
Programming relevance