Side-to-Side Box Shuffle

Technique

How to perform Side-to-Side Box Shuffle

1. Stand to the right of a low stable plyo box with your left foot placed on its top and your right foot on the floor.
2. Push up and move sideways across the box, using your arms to assist the transfer.
3. Land with your right foot on the box and your left foot on the floor to its left.
4. Bend through the landing and reverse the movement to exchange the feet again.
5. Continue the side-to-side sequence with controlled foot placement, then step down to finish.

Programming relevance

Muscles involved