Side Wrist Pull

Technique

How to perform Side Wrist Pull

1. Stand comfortably and bring your left arm across the front of your body.
2. Hold your left wrist with your right hand, beginning near hip height with the left elbow slightly bent.
3. Gently straighten and guide the left arm across your body toward shoulder height, allowing the left shoulder blade to follow forward.
4. Hold the assisted position without jerking or forcing the arm farther across.
5. Ease off the pull and repeat on the other side.

Programming relevance

Muscles involved