Intermediate exercise
Alternating Single-Arm Cable Crossover
Also called Single-Arm Cable Crossover
Technique
How to perform Alternating Single-Arm Cable Crossover
- Set both cable pulleys high, attach one D-handle to each side, and grasp both handles.
- Step forward into a staggered stance and bring both hands together in front of your chest.
- Hold the left arm in place while allowing the right arm to open to the side with a slight elbow bend.
- Pull the right handle back to the midline, then hold it in place.
- Repeat the movement with the left arm.
- Continue alternating sides for the prescribed repetitions.
Programming relevance
Muscles involved
Primary targets: Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head.
MuscleScoreRole