Beginner exercise
Single-Leg Leg Extension
Also called SL Quad Extensions
Technique
How to perform Single-Leg Leg Extension
- Seat yourself in the machine and adjust it so that you are positioned properly.
- The pad should be against the lower part of the shin but not in contact with the ankle.
- Adjust the seat so that the pivot point is in line with your knee.
- Select a weight appropriate for your abilities.
- Maintaining good posture, fully extend one leg, pausing at the top of the motion.
- Return to the starting position without letting the weight stop, keeping tension on the muscle.
- Repeat for the desired number of repetitions.
GymDaze demonstration
Watch Single-Leg Leg Extension
Programming relevance
Muscles involved
Primary targets: Rectus Femoris, Vastus Lateralis, Vastus Medialis.
MuscleScoreRole