Intermediate exercise
Single Leg Push-off
Technique
How to perform Single Leg Push-off
- Stand facing a stable plyo box with your right foot planted on top and your left foot on the ground.
- Bend slightly through the hips and knees to prepare, keeping the raised foot supported on the box.
- Drive mainly through the right foot and extend the hip, knee and ankle to jump upward, allowing the floor foot and arm swing to assist.
- Return the right foot to the box and the left foot to the floor, bending through the landing.
- Regain the starting position between repetitions, then change which foot is on the box.
Programming relevance
Muscles involved
MuscleScoreRole